Teens: 20 April, 2016

Warm Up:

5 Super Slow Squats-> Forward Rolls

10 Push Ups-> Lunge Walk

10 Hollow Rocks-> Broad Jumps

10 Lateral Hops-> Spidey Stretch

Skill:

Hand Squat Snatch

Workout:

Death By:

Hang Squat Snatch

Double Unders x 3

Skill:

Row vs Handstand Hold