Teens: 20 July, 2015

27
Jul

Teens: 20 July, 2015

Warm Up:

Track Style Warm Up

Skill:

DB Hang Squat Clean

Workout:

10-8-6-4-2-4-6-8-10

DB Hang Squat Clean

Box Jump

Skill:

Split Jerk 3 RM

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