Teens: 20 June, 2016

9
Aug

Teens: 20 June, 2016

Warm Up:

Mixed Tabata:

Squat

Sit Up

Jump Rope

Knee Raises

Skill:

Kipping Swing

Workout:

 

10 Rounds total: Partner Leap Frog Style

Row 100m

Run 100m

10 Pull Ups

Skill:

Handstand Walk Skills and Drills

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