Teens: 20 October, 2015

22
Oct

Teens: 20 October, 2015

Warm Up:

Mixed Tabata:

OH Squat

Push Up

Jumping Lunges

Double Unders

Skill:

Deadlift

Workout:

Death By:

Deadlift

Air Squat

Burpees over Bar

Skill:

Hang Squat Clean 3RM

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