Teens: 21 July, 2015

Warm Up:

Jog 400m

5 Super Slow Squats-> Lunge

10 Push Ups-> high knee over hurdles

10 Kip Swing-> Spider-Man Stretch

10 KB Swing-> 1 Leg Hops

Skill:

Kipping Swing

Warm Up:

AMRAP in 15 mins

Run 200m

10 Wall Ball

10 Box Jumps

Skill:

Muscle Ups