Teens: 21 June, 2016

9
Aug

Teens: 21 June, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Wall Ball

Workout:

100 Wall Ball for time

*at the top of each minute perform 3-5 Burpees*

Skill:

Tempo Work:

8 KB swings every 30 seconds x 5 mins

Leave a Reply