Teens: 21 June, 2017

23
Jul

Teens: 21 June, 2017

Warm Up:

Mixed Tabata:

Squats

Broad Jumps

Kipping Swings

Plank Ups

Skill:

Hang Snatch to OHS

Workout:

8 Min EMOM:

20 seconds Hang Snatch

20 seconds OHS

20 seconds rest

Skill:

Run 200m vs Wall Ball (amap)

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