Teens: 21 September, 2016

Warm Up:

3 Minutes of Jump Rope

Joint Prep Routine

Skill:

Hang Power Clean

Workout:

4 Rounds of:

5 Front Squats

5 Pull ups

5 Hang Power Clean

10 Hand Release Push Ups

5 Push Jerks

15 Air Squats

Skill:

DB Bear Crawl Relay