Teens: 22 July, 2015

27
Jul

Teens: 22 July, 2015

Warm Up:

Mixed Tabata:

Squats

Side to Side Hops

Push Ups

KB Deadlifts

Skill:

HP Snatch

Workout:

50 Double Unders

3 rounds of:

7 Hang Power Snatch

7 Burpees

then…

50 Double Unders

Skill:

Food Talk

 

 

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