Teens: 22 June, 2016

26
Aug

Teens: 22 June, 2016

Warm Up:

Alternating Tabata of:

Squats

Push Ups

Kip Swings

Box Jumps

Skill:

Pistols

Workout:

5 Rounds:

10 Pistols

10 Burpees

10 Pull Ups

Skill:

3 RM Back Squat

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