Teens: 22 March, 2016

31
May

Teens: 22 March, 2016

Warm Up:

Jog 400m

30 seconds each of:

Jump Rope

Squats

Push Ups

Lateral Hops

Skill:

Snatch

Workout:

9-6-3-6-9

Squat Snatch

Push Up

Box Jump

Skill:

Max Height Box Jump

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