Teens: 22 November, 2016

14
Mar

Teens: 22 November, 2016

Warm Up:

Med ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

6 Rounds: 10 SDLHP

5 Pistols (Right)

10 Push Ups

5 Pistols (Left)

10 Double Unders

Skill:

Row vs HS Hold

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