Teens: 22 October, 2015

Warm Up:

5 Super Slow Squats-> Inch Worm

10 Shoulder Touches-> Backward Lunge Steps

10 Kip Swings-> Broad Jumps

10 Grass Hoppers-> Spidey Stretch

Skill:

Overhead Squats

Workout:

1 Min each:

Overhead Squats

Push Ups

Lateral Hops

Lunge Steps

Push Press

Rest 1 min (2 Rounds)

Skill:

Mobility