Teens: 22 September, 2015

Warm Up:

Jog 400m

5 Air Thrusters-> Carioca

5 Push Ups-> Spidey Stretch

5 Grass Hoppers-> Carioca

10 DB Push Press-> Cartwheels

Skill:

Push Jerk

Workout:

21-15-9

Push Jerk

Double Unders

Skill:

Max Set Strict Pull Ups x 3