Teens: 24 April, 2017

6
May

Teens: 24 April, 2017

Warm Up:

Switch:

Bear Crawl/Crab Walk

Side Shuffle/Burpees

Skill:

Medicine Ball Clean

Workout:

9 Min AMRAP:

2 Wall Up

4 Medicine Ball Clean

6 Double Unders

8 Squats

Skill:

Max length standing broad jump

Max height box jump

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