Teens: 24 August, 2016

7
Nov

Teens: 24 August, 2016

Warm Up:

Mixed Tabata of:

KB Deadlift

Toes to Bar

DB Push Press

Shuttle Run

Skill:

Clean and Jerk

Workout:

8 Minute AMRAP:

10 Clean and Jerk

5 Burpees

then at 0:00 Run 400m

Skill:

Seated Max Height Box Jump

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