Teens: 24 February, 2016

10
Mar

Teens: 24 February, 2016

Warm Up:

3 Rounds:

5 Toes to Bar

Bear Crawl

10 Burpees

Lunge Walk

Skill:

Overhead Squats

Workout:

“Death By”

Odd Minute: Overhead Squats

Even Minute: Front Rack Lunge Steps

Skill:

Jump Rope Skills

Leave a Reply