Teens: 24 March, 2016

31
May

Teens: 24 March, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

:30 Burpees

:30 SDLHP

:30 Wall Ball

1:00 Burpees

1:00 SDLHP

1:00 Wall Ball

1:30 Burpees

1:30 SDLHP

1:30 Wall Ball

Skill:

Muscle Up Skills and Drills

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