Teens: 24 May, 2016

3
Aug

Teens: 24 May, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Pistols

Workout:

3 Rounds:

6 DB Snatch (R)

6 Pistols (L)

Lunge 45′

6 DB Snatch (L)

6 Pistols (R)

Broad Jump

Skill:

Max Double Unders x 3

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