Teens: 24 September, 2015

5
Oct

Teens: 24 September, 2015

Warm Up:

Mixed TABATA:

Pull Ups

Push Ups

Squats

Handstand Hold

Skill:

DB Thruster

Workout:

10-8-6-4-2-4-6-8-10

DB Thruster

Ring Rows

Skill:

Plank Wars

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