Teens: 25 April, 2016

14
Jun

Teens: 25 April, 2016

Warm Up:

Mixed Tabata:

Plank Hold

Hollow Hold

Squats

Tuck Jumps

Skill:

Push Press

Workout:

5 Rounds for time of:

15 Push Press

10 Sit Ups

5 Bar Facing Burpees

Skill:

Sled Relays

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