Teens: 25 October, 2016

23
Feb

Teens: 25 October, 2016

Warm Up:

30 seconds each x 2

Hollow

Plank

Squat

Lateral Hops

High Knees

Push Ups

Skill:

Overhead Squats

Workout:

21-15-9

Overhead Squats

42-30-18

Double Unders

Skill:

Partner Mobility

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