Teens: 26 August, 2015

Warm Up:

Run 400 M

25 Squats

25 Box Step Ups

25 Kipping Swings

Run 200m Backwards

Skill:

Set up of teams and equipment for WOD

Workout:

TEAM Chipper, complete the following for time:

In teams of 3, 2 people working at a time:

75 Pull Ups

100 Wall Ball

125 Toes to Bar

150 Box Jumps

Skill:

Row vs Handstand Hold