Teens: 26 June, 2017

23
Jul

Teens: 26 June, 2017

Warm Up:

3 Rounds:

Jog 100m

7 Push Ups

15m Broad Jumps

8 See Saw Squats

Skill:

Bar Muscle Ups

Workout:

100 Burpees for time

Skill:

50 Hip Extensions

25 GHD Sit Ups

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