Teens: 26 October, 2015

28
Oct

Teens: 26 October, 2015

Warm Up:

Alternating Tabata:

Row

Jumping Squats

Skill:

Thruster

Workout:

12-9-6-9-12

Thruster

Toes to Bar

Skill:

Partner Competition:

Grip Strength (hang on a rope with feet off the ground)

versus

Double Unders

 

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