Teens: 27 April, 2015

28
Apr

Teens: 27 April, 2015

Warm Up:

30 seconds each 3x through:

Jump Rope

Push Ups

Knees to Elbows

Skill:

Front Squats

Workout:

3-6-9-12-9-6-3

Pull Ups

Front Squats

Skill:

Floor Press 3×5

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