Teens: 27 August, 2015

Warm Up:

Track Style Warm Up:

Lunge

Side Shuffle

Carioca

Spider-Man Stretch

Broad Jump

Single Leg Broad Jump

Skill:

Push Press

Workout:

5 Rounds for time of:

10 Burpees

Sled Push 45′

Lunging Waiters Walk 45′

10 DB Push Press

Skill:

Mobility