Teens: 27 January, 2015

27
Jan

Teens: 27 January, 2015

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Warm Up:

Mixed Tabata: Push Ups, Sit Ups, Squats, Tuck Jumps

Skill:

Overhead Squat

Workout:

7 min AMRAP

5 Overhead Squats

7 Burpees

Skill:

Hand Stand Push Up skills and drills

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