Teens: 27 January, 2015

27
Jan

Teens: 27 January, 2015

DSC_0055

Warm Up:

Mixed Tabata: Push Ups, Sit Ups, Squats, Tuck Jumps

Skill:

Overhead Squat

Workout:

7 min AMRAP

5 Overhead Squats

7 Burpees

Skill:

Hand Stand Push Up skills and drills