Teens: 27 November, 2014

27
Nov

Teens: 27 November, 2014

Warm Up:

Run 400m –> 30 seconds each x2 of: Squats, Push Ups, Kipping Swings

 

Skill:

Medicine Ball Clean

 

Workout:

Partner “Death By” of:

Medicine Ball Clean

Burpees

 

Skill:

CrossFit Dodgeball

 

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