Teens: 27 October, 2016

23
Feb

Teens: 27 October, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Pull Ups

Workout:

5 Rounds:

5 Pull Ups

7 Front Squats

9 Jump Squats

11 Box Jumps

 Skill:

Dumbbell Bear Crawl vs Row

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