Teens: 28 July, 2016

7
Oct

Teens: 28 July, 2016

Warm Up:

Track Style Warm Up

Skill:

Wall Up

Workout:

20 GHD Sit Ups then:

3 Rounds of:

Row 250m

12 SDLHP

3 Wall Ups

then

20 GHD Sit Ups

Skill:

Rope Climbs