Teens: 28 March, 2016

Warm Up:

Jog 400m

Mixed Tabata of:

Sit Ups

Squats

Toes to Bar

Grass Hoppers

Skill:

Push Press

Workout:

Team WOD:

3 Rounds for time:

Row 250m (each)

35 DB Front Squats

30 TTB

25 Push Press

20 KB Swings

Skill:

200 Abs *athletes choice of 2 or more different abdominal exercises*

-GHD

-Ab Mat sit ups

-Knees to Elbow

-Hollow Hold (10 seconds = 1 point)

-L Hold (10 seconds = 1 point)