Teens: 29 January, 2015

29
Jan

Teens: 29 January, 2015

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Warm Up:

10 Toes to Bar-> Lunge Walk->

10 Squats-> Crab Walk

10 Jump Touch-> Bear Crawl

10 Mountain Climbers

Skill:

DB Thruster

Workout:

Death By:

Thruster

Shuttle Run

Skill:

Muscle Up Skills and Drills

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