Teens: 29 July, 2015

3
Aug

Teens: 29 July, 2015

Warm Up:

Sit ups

Bandy Good mornings

Squats

Burpees

Skill:

KB Squat Clean

Workout:

AMRAP in 7 min of

21 Double Unders

15 KB Squat Clean

9 Ring Dips

Skill:

Plank hold vs. Sled

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