Teens: 29 September, 2015

Warm Up:

Jog 400m

10 Squats-> Forward Rolls

10 Push Ups-> Lunge Walk

10 Sit Ups-> Broad Jump

10 KB Swings to eye level-> Spidey Stretch

Skill:

Equipment Check

Workout:

Run 800m

20 Burpees

20 KB Swings

20 Toes to Bar

20 Wall Ball

20 Sit Ups

Run 800m

Skill:

Handstand Skill Work