Teens: 3 August, 2015

3
Aug

Teens: 3 August, 2015

Warm Up:

Mixed Tabata of:

Sit Ups

Squats

Light DB Press

Burpee Broad Jumps

Skill:

OHS

Workout:

5 Rounds:

15 OHS

10 Knees To Elbows

5 Pull Ups

Skill:

Rope Foot Holds

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