Teens: 3 August, 2016

7
Oct

Teens: 3 August, 2016

Warm Up:

Mixed Tabata:

  1. Squat
  2. Push Ups
  3. Tuck Jumps
  4. Sit Ups

Skill:

Thrusters

Workout:

AMRAP in 3 mins x 3

7 Thrusters

7 Box Jumps

(rest 1 min)

Skill:

Handstand Walk