Teens: 3 November, 2016

23
Feb

Teens: 3 November, 2016

Warm Up:

2x Through:

Jog 200m

7 Super Slow Squats

7 Bandy Goodmornings

Broad Jump 45′

Skill:

DB Thruster

Workout:

 

21-15-9

Row (calories)

DB Thruster

Skill:

Mobility

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