Teens: 30 August, 2016

14
Nov

Teens: 30 August, 2016

Warm Up:

Partner Box Warm Up:

Push Away x 15

Dips x 10

On the box push relay

Skill:

Hang Squat Clean

Workout:

3 Rounds for time:

10 DB Hang Squat Clean

Max Set of Push Ups

Run 400m

Skill:

Row vs Handstand Hold

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