Teens: 30 July, 2015

3
Aug

Teens: 30 July, 2015

Warm Up:

Med Ball warm up

Skill:

High Hang Clean

Workout:

25 Box jump overs

15 Hang power cleans

5 Bar Muscle ups

15 Hang power cleans

25 Box jump overs

Skill:

3×30 sec max Burpees

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