Teens: 30 November, 2015

16
Dec

Teens: 30 November, 2015

Warm Up:

Mixed Tabata:

Sit Ups

Push Ups

Lunges

Plank Ups

Skill:

Overhead Squats

Workout:

12-9-6-9-12

Overhead Squats

Bar Over Burpees

Skill:

Max Strict Pull Ups

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