Teens: 30 November, 2016

Warm Up:

Jog 800m

10 Super Slow Squats

10 Super SLow Push Ups

10 GHD Sit Ups

20 Double Unders

Skill:

OHS

Workout:

Alternating Tabata of:

Sit Ups

Overhead Squats

Skill:

Plank Games and Wars