Teens: 30 September, 2015

5
Oct

Teens: 30 September, 2015

Warm Up:

Run 200m Forward

200m Backward

then…

Track Style Warm Up

Skill:

Thrusters

Workout:

“Jackie”

Row 1000m

50 Thrusters

30 Pull Ups

Skill:

Push Press 3RM

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