Teens: 31 August, 2015

Warm Up:

10 Squats-> Lunge Walk

10 Push Ups-> Inch Worm

10 Sit Ups-> Crab Walk

10 Pull Ups-> Burpee Broad Jumps

Skill:

KB Swing

Workout:

5 RFT:

200m Run

12 KB Swing

12 Front Rack Lunge Steps

9 Burpees

6 HSPU

Skill:

Accumulate 2 mins hollow hold