Teens: 31 March, 2015

1
Apr

Teens: 31 March, 2015

DSC_0464

Warm Up:

Track Style Warm Up:

Butt Kickers

High Knees

Side Shuffle

Carioca

Lunge Walk (forward/backward)

Inch Worm

Broad Jump

Spiderman Stretch

1 Min Plank

Skill:

Deadlift

Workout:

21-15-9

Deadlift

Wall Ball

Skill:

Power Snatch 3RM

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