Teens: 4 August, 2016

Warm Up:

Partner Warm Up:

Hold Planks vs Medicine Ball Clean

Hollow Hold vs Push Ups

Hold Hanging L-Sit vs Tuck Jumps

Skill:

Hang Squat Clean

Workout:

8 Min AMRAP:

Ascending by 2’s of:

Hand Squat Clean

Burpees

Skill:

1 Max Set of:

Pull Ups

Push Ups

Sit Ups