Teens: 4 February, 2016

9
Feb

Teens: 4 February, 2016

Warm Up:

Mixed Tabata:

Squats

Sit Ups

Tuck Jumps

Back Extensions

Skill:

Hang Squat Snatch

Workout:

Row 500m

21-15-9

Push Ups

Hang Squat Snatch

Thrusters

Skill:

Mobility

Leave a Reply