Teens: 5 February, 2015

6
Feb

Teens: 5 February, 2015

Weighted lunge walks

Weighted lunge walks

Warm up:

Alternating Tabata (2 sets of 4 Rds of each): BTB Squats & Push ups

Skill:

Handstand skill work

WOD:

Ultimate Wall Ball

Skill:

Skin the cats

Leave a Reply