Teens: 5 October, 2016

Warm Up:

10 Squats-> Skip

10 Push Ups-> Grapevine with high knee

10 Squats-> Agility Ladder

10 Lunges-> Broad Jump

Skill:

Complex

Workout:

Death By:

Hang Power Clean

Front Squat

Push Jerk

and 5 Burpees

Skill:

Partner Mobility