Teens: 6 August, 2015

Warm Up:

2x through:

Row 150m

10 Squats

10 Bandy GM

7 Over Rower Burpees

Skill:

Thruster

Workout:

Run 800m

15-12-9-6-3

KB Swings

Thrusters

Run 800m

Skill:

Mobility